To Book baby swim Bristol and South Gloucestershire
Bristol and South Gloucestershire
Aqua Natal and Baby and Toddler Swim Classes
Contact Hayleigh on
Aqua Natal classes please call Clare on 07740 463759
Bath, Somerset and Wiltshire
Aqua Natal and Baby and Toddler swim classes please call Lorna on
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Water is therapeutic and supportive and acts as a great medium for you if you are pregnant, allowing you to stretch and breathe more than you are capable of on dry land. Yoga relaxes the mind and promotes energy, deep breathing, balance and relaxation. Combined they offer an excellent workout for you emotionally and physically to prepare for the birth of your baby.
The aims of Antenatal aqua yoga
In each class relaxation is practiced which allows you to let go of any anxiety and troubles you may have. Floating is an effective way to learn how to relax during pregnancy and is an essential tool in day to day pregnancy and labour. Floating devices are used so that full relaxation can be achieved.
Aqua yoga exercises lengthens the lower back and tones the pelvic ligaments and leg muscles; this ensures the correct progressive adjustment of the pelvis throughout pregnancy.
During all stages of pregnancy movements such as rolling and looping of the hips help to open the pelvis, lengthen the spine and strengthen knee and ankle joints. All of these movements are made easier in water and can help to relieve backache.
Antenatal Yoga classes can be attended from early stages of your pregnancy and continued until 40+ weeks. Spaces are limited to just ten ladies per session and so booking is essential for both Ante and Post natal.
To secure your place please call Hayleigh on 07789 852 729
or please email me on: email@example.com