To Book baby swim Bristol and South Gloucestershire please see the link at the bottom of the page 

 Bristol and South Gloucestershire

Aqua Natal and Baby and Toddler Swim Classes

Contact Hayleigh on

07789 852729

or email

Bath, Somerset, Gloucestershire and Wiltshire

Aqua Natal and Baby and Toddler swim classes please call Lorna on


or email


Please include your mobile number when enquiring and always check your SPAM folder for our emails 

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Bristol and South Gloucetershire Pregnancy Aqua Natal Classes

What to expect from our Birthlight pregnancy Aqua Yoga class


Our Birthlight aquanatal classes are receommend by the Royal college of Midwifes (RCM) Movements and rotations  have been adapted for the water making them achievable and comfortable for pregnant and postnatal women and can be very beneficial if you are suffering from backache, pelvic pain , SPD, PGP and other pregnancy related symptoms. You do not need to have practiced aqua natal  before or be a swimmer.  Aquatic Harmony aqua natal is a wonderful pregnancy fitness and relaxation class and ideal way  to encourage  your pre-baby body back after the birth of your baby.


Breach, transverse and back to back babies: We also have gentle movements  and rotations that we use to turn breach, transverse and back to back, and have succesfully turned many babies over the years to the correct birthing position, allowing mothers to birth their baby naturally.


Breathing exercises: The practice of deeper, more expansive breathing which has many benefits for mother and baby. This can be practiced through all stages of pregnancy, labour and birth. Breathing techniques train the muscles of the pelvis to become involved in full breathing, providing a powerful tool for labour. Postnatal breathing is used to "close the body" working the  pelvic floor, spine and tummy muscles.


Relaxation:  Every class we take time to relax and spend time with your baby in or out of the womb. Floating in water offers excellent relaxation supported with floats to ensure you can fully relax and connect with your baby, such a benefical timeout for busy mummies to be giving you well earned "you" time in the water.


Preparing for birth:  In our aqua natal classes you will learn  movements  and breathing that you can use  day to day during your pregnancy and also movements and breathing  that will assist you during  labour.


Adapted Swimming: Swimming is the best form of exercise for pregnant women. Our classes teach the correct adaptations of classic swimming strokes in which to accommodate your bump, support the pelvis and any changes in your body.  Swimming when Pregnant and being in the water is a fablous way to take the weight off and be supported.


Support: Everyone in the class will be on the same exciting path in motherhood. Our classes will provide full support to both mums-to-be and new mums whilst giving an opportunity to get to know other woman in the group... Some great friendships have developed through the years. And many mums carry onto our baby swim classes when baby is born



What to expect from our combined Postnatal and Baby swim classes:

We hold our combined post natal and baby swim classes at The Penny Porter Hydro pool in Henbury and soon coming to Bristol North Hydro Pool Gloucester Road our classes give mums the opportunity to do post natal exercises in the water whilst their little ones sit safely in their car seats watching mum in the pool. We then bring baby into the pool for more gentle exercise and moves and some lovely relaxing swimming holds introducing baby to the water.

Spaces are limited so booking is essential.





Aqua natal in Bristol and South Gloucestershire

Monday 7pm



Thursday 7pm

 Tuesday 7.45pm 
Tuesday  8.30pm



Wednesday 7pm and 7.45pm


To book Aqua natal in Bristol and South Gloucestershire please email Hayleigh on

Please also include your mobile number and please check your SPAM for our emails



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Aquatic Harmony